Highly recommended hypnotherapy, relaxation and yoga nidra tracks (produced by other people)
Read More20 minute self hypnosis audio for people who join the Behypnotherapy Weight Loss Programme
Read MoreKey principles of Solution Focused Therapy
Read MoreA brief overview of Oxytocin and it's powerful influence on our need to connect and bond with others
Read MoreHow dopamine affects us
Read MoreA book review and summary of the key themes by Andy Hill, Solution Focused Hypnotherapist
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