Resources

Highly recommended hypnotherapy, relaxation and yoga nidra tracks (produced by other people)

20 minute self hypnosis audio for people who join the Behypnotherapy Weight Loss Programme

Key principles of Solution Focused Therapy

A brief overview of Oxytocin and it's powerful influence on our need to connect and bond with others

How dopamine affects us

A book review and summary of the key themes by Andy Hill, Solution Focused Hypnotherapist