Dr Robert Gilbert
At a basic level we are creatures of habit and are encouraged to do things routinely or repeatedly if at one level we associate them with our survival. We even get a boost of feel good chemicals (like oxytocin, serotonin and dopamine) when we are about to satisfy our physiological and social needs.
Sometimes though, we can adopt habits that we know are not good for us. On one level we know we don't want to continue doing them because of the negative feelings we experience but on the other we find ourselves continuing to do them over and over again, despite our 'better' judgement.
These can feel like there is an inner battle going on inside us and have a wider negative affect on our confidence, self belief, our social and work patterns.
Most people have things in life that they would like to change. But...do you have a habit that is holding you back?
Would you like to understand it and change so that you can move forward?
As hypnotherapists, we know that habit forming is something we all do and we do not judge people for the particular habit they have fallen into using.
Instead we can help you:
A lot of people think our brains and personality are set in stone however modern neuroscience clearly shows how adaptable, how 'plastic' our brains actually are.
Come and talk some more about the habit you would like to change during a free initial consultation.
Stop smoking sessions are unique and completed in a single 2 hour session. You let me know the day on which you want to finally move on from smoking. You start the session as a person who smokes and you leave as a person who doesn't. It's powerful and life changing.