Exam time can be a really intense and stressful time for young people and lots of us feel overwhelmed and anxious in the build up to our exams. The pressure can come from all sorts of well intended directions, our parents, our schools and colleges, social media, government, our peers and of course ourselves. If you or a Young Person in your family / care is feeling like this, you are certainly not alone.
We all know that a little stress at important times can be motivating and help us achieve our best but when the feelings of stress become very strong they can do the opposite and have a negative impact.
One of the things hypnotherapy can do best is help people feel calmer and manage their stronger, sometimes overwhelming emotions.
In recognition of all of this I have developed a programme to specifically support Young People who are preparing for exams.
If you, as a Young Person would like support to feel calmer, more focused and get things back into perspective please have a look at my 3-session hypnotherapy programme, as set out below.
This is not another set of lessons, tests or things to add to your To Do List. They are a positive, enjoyable and helpful way to feel calmer and allow the conscious mind to be in charge.
The three sessions are structured as follows but can be tailored to your individual needs or that of a small group:
This should take place about 4-6 weeks before exams start. During this session we:
This should take place a few days or a week before exams start. During the session we help you:
This session can take place during exams and we focus on:
Inspiration to support Young People in this way comes from:
To support local Young People I am offering the 3 sessions ( 4 hours in total) for a reduced fee (£150).
If a small group (up to around 10 people) would like to have the sessions together, please get in touch to discuss options.
If the sessions would be of interest to you, please get in touch by phone, email, text, WhatsApp or via the Contact Form on my website.
I look forward to meeting you and helping you feel calmer and more connected.
Mobile / Text / Whatapp: 07732 673 197