Help to become reacquainted with sleep and rest through understanding, gentle action and hypnosis. Good sleep is fundamental to feeling happy and well.
Understand and reduce anxiety, stress and worry. Support to take steps out of depression and feel more joy and happiness again.
Boost your confidence - new relationships, exam nerves, interviews, the courage to make difficult decisions, confidence to make change
Overcome fears or phobias that hold you back from doing what you really love and want to do. Teaching you techniques that will last.
Understand why we adopt habits we know are not good for us, help to gain back control, move on from these limitations and never look back
Understand why we obsess about food, why diets so often fail. Learn how to make good choices, take control and start to feel good about yourself again
Take your performance to a new level with confidence, motivational work, visualisation of success, mental rehearsal, perfection of specific moves