In the lead up to exams it is easy to feel more anxious and stressed. This can lead to feeling less confident, less focused and more muddled in our thinking.
Help to become reacquainted with sleep and rest through understanding, gentle action and hypnosis. Good sleep is fundamental to feeling happy and well.
Understand and reduce anxiety, stress and worry. Support to feel calmer, more joyful and back in control. Help to make long term positive change.
Boost your confidence - new relationships, exam nerves, interviews, the courage to make difficult decisions, confidence to make change
Overcome fears or phobias that hold you back from doing what you really love and want to do. Teaching you techniques that will last.
Understand why we adopt habits we know are not good for us, help to gain back control, move on from these limitations and never look back
Understand why we obsess about food, why diets so often fail. Learn how to make good choices, take control and start to feel good about yourself again
Take your performance to a new level with confidence, motivational work, visualisation of success, mental rehearsal, perfection of specific moves