F.A.Q
Where and when are Face to Face sessions available?
The Face to Face hypnotherapy sessions are available in a welcoming, light and spacious therapy room at Jordan's Courtyard near Ilminster. The address is: Jordans Courtyard, Horton Cross, Ilminster, TA19 9PY
The Courtyard has plenty of parking and an exciting range of beauty treatments, therapies, yoga and other fitness activities.
See the photos in the Gallery page on this website which show you where to go when you arrive: Click here to see the gallery
It even has a wonderful cafe on site as well.
For further information please see the Jordan's Courtyard website: https://www.jordanscourtyard.co.uk/
Days and times
From the start of October, hypnotherapy sessions will be available on Fridays, Thursday evenings and some Saturday mornings.
Sessions times for Fridays are usually booked around the following slots but can be adjusted:
9.15 am to 10.15 am
10.30 am to 11.30 am
11.45 am to 12.45 pm
2.00 pm - 3.00 pm
3.15 pm to 4.15 pm
Look forward to meeting you and working together.
The Courtyard has plenty of parking and an exciting range of beauty treatments, therapies, yoga and other fitness activities.
See the photos in the Gallery page on this website which show you where to go when you arrive: Click here to see the gallery
It even has a wonderful cafe on site as well.
For further information please see the Jordan's Courtyard website: https://www.jordanscourtyard.co.uk/
Days and times
From the start of October, hypnotherapy sessions will be available on Fridays, Thursday evenings and some Saturday mornings.
Sessions times for Fridays are usually booked around the following slots but can be adjusted:
9.15 am to 10.15 am
10.30 am to 11.30 am
11.45 am to 12.45 pm
2.00 pm - 3.00 pm
3.15 pm to 4.15 pm
Look forward to meeting you and working together.
What happens during the Free Initial Consultation?
A safe space for talking and listening in one of the therapy rooms at Jordans CourtyardThe initial consultation is about 1 hour long. It is free and you can have this without under any obligation to have follow up sessions. It is am opportunity to get to know each other, to talk and listen and find out if hypnotherapy is right for your and your situation. It takes place in a welcoming, spacious and light therapy room as shown in the photograph above.It involves four main parts:
- Listening to you and finding out what you would like help with, what you would like to change and how you would know if the therapy had been successful.
- I then ask you some background questions to find out a bit more about you and your history of experiencing the things you are seeking help with (Stage 1 and 2 usually take about 30 minutes)
- Then I give you some really important information about how the brain and mind works, how we can suffer in the way we do and what we can do about it.
- Then I give you an overview of how hypnotherapy works and what you could expect if you wanted to have a number of sessions
It is very important that you embark on the sessions only if this feel right for you. You will not be under any pressure to decide and you are very welcome to go away and have a think about what you would like proceed or not at that time.
If you do decide to have some therapy sessions I ask all clients to read and sign a client and therapist agreement. This is available to view and download here on another page of this website.
It will cost you nothing to come and talk and find out more.
What happens during the subsequent therapy sessions?
"Problem talk creates problems, solution talk creates solutions"
Steve de Shazer
The sessions after the free initial consultation are also an hour long.
Reflection on the previous week
They always begin by me asking you about positive things have happened this week. This is really important because solution-focused work is designed to help you identify and develop your strengths and build on what's there, not what is missing or lacking. This is also important because we want to help clients think from a particular part of our mind that is associated with positively and problem solving. It is also related to a large body of neuroscience that shows how positive thinking, positive action and positive interaction are associated with the release of feel good chemicals like serotonin, dopamine, oxytocin and endorphin.
The quote about Steve de Shazer really captures the essence of these ideas. He was a psychotherapist and together with his wide Insoo Kim Berg established Solution Focused Therapy, initially in the USA.
We do of course acknowledge, recognise and talk about the past but our focus, in this style of therapy, is on what's good (however small) and how do we build on this.
Visualising positive change and deciding on the next small step
The next part of the session often invovles asking you to think, imagine and feel what life would be like when you make those changes. From this we talk about a small step that you could be willing to make over the next 2 or 3 days. The effectiveness of the therapy is based on clients achieving small steps in the beginning, feeling good about their achievement and building from there.
Hypnosis (trance) work
Then clients will usually move from the talking chairs to the couch or reclining chair. I will guide you into trance as described in the trance question of the F.A.Qs. This usually lasts about 20-30 minutes but can be longer depending on your particular needs.
Farewell
Once clients come out of trance, we usually say something brief and encouraging about the week ahead and confirm arrangements for the following session. Ideally our clients will leave the session with optimism, resolve and determination and a wonderfully empowered feeling on which to take that next step.
In between sessions
Most importantly, clients will take the steps they wanted to make in the following week and put into practice any new awareness or positive action.
We ask clients to listen to the sleep audio every night to help them practice going into trance, becoming calm and becoming familiar with the voice of the therapist and the background track that we use.
Steve de Shazer
The sessions after the free initial consultation are also an hour long.
Reflection on the previous week
They always begin by me asking you about positive things have happened this week. This is really important because solution-focused work is designed to help you identify and develop your strengths and build on what's there, not what is missing or lacking. This is also important because we want to help clients think from a particular part of our mind that is associated with positively and problem solving. It is also related to a large body of neuroscience that shows how positive thinking, positive action and positive interaction are associated with the release of feel good chemicals like serotonin, dopamine, oxytocin and endorphin.
The quote about Steve de Shazer really captures the essence of these ideas. He was a psychotherapist and together with his wide Insoo Kim Berg established Solution Focused Therapy, initially in the USA.
We do of course acknowledge, recognise and talk about the past but our focus, in this style of therapy, is on what's good (however small) and how do we build on this.
Visualising positive change and deciding on the next small step
The next part of the session often invovles asking you to think, imagine and feel what life would be like when you make those changes. From this we talk about a small step that you could be willing to make over the next 2 or 3 days. The effectiveness of the therapy is based on clients achieving small steps in the beginning, feeling good about their achievement and building from there.
Hypnosis (trance) work
Then clients will usually move from the talking chairs to the couch or reclining chair. I will guide you into trance as described in the trance question of the F.A.Qs. This usually lasts about 20-30 minutes but can be longer depending on your particular needs.
Farewell
Once clients come out of trance, we usually say something brief and encouraging about the week ahead and confirm arrangements for the following session. Ideally our clients will leave the session with optimism, resolve and determination and a wonderfully empowered feeling on which to take that next step.
In between sessions
Most importantly, clients will take the steps they wanted to make in the following week and put into practice any new awareness or positive action.
We ask clients to listen to the sleep audio every night to help them practice going into trance, becoming calm and becoming familiar with the voice of the therapist and the background track that we use.
What is hypnosis (trance) and is it safe?
The three important things to know about hypnosis are that:
One of the most famous hypnotherapists of all time, Dave Elman, famously said (n the only book he published) that 'all hypnosis is self hypnosis'. What he meant by this is that it is impossible for someone to enter trance unless they choose to.
Hypnosis (or trance) sounds extraordinary but we go into trance many times every day. It happens when we concentrate on something intently and temporarily shut out the outside world as if we cant even hear it. You will have experienced this in all sorts of ways. For example:
It is interesting that in these situations, when we are not thinking directly about a problem, we suddenly seem to come up with solutions. The same can happen after a good night' sleep.
During the hypnotherapy sessions we purposely support clients to enter trance. This is achieved through the use of guided relaxation, imagery, story telling and metaphor. These are intentionally vague and ambiguous so that the clients themselves decide what to make of them and how to make use of them.
The trance part of the session usually lasts for about 30 minutes and takes place on a couch or reclining chair (see photo above) that is also in the therapy room. You can chose whether to be covered with a light blanket and some prefer this and some prefer not to, it's up to you.
In this relaxed and calm state, the mind, being free of distractions, seems to see things that have been obscured. It becomes open to new possibilities and aware of new solutions to the things that you want to change. Dave Elman described trance as bypassing our 'critical faculty', i.e. the part of our mind that often puts up a barrier to new suggestions.
Trance is also an opportunity to bolster a client's confidence and motivation to achieve their goal for the coming week.
During trance we sometimes ask clients to indicate with a raise of their hand or finger if they have achieved a certain stage. We never touch clients during trance or during any other part of our sessions except perhaps for a welcome handshake (before COVID).
At the end of trance, some clients feel a bit groggy for a minute or two, like if you fall asleep on the settee in the afternoon and wake up feeling a bit dazed. But this wares off very quickly. Despite some of the myths about hypnosis, there is not even a single documented case of someone remaining in trance. This is an interesting and entertaining story but that is all.
Some people do drift off to sleep for a few minutes during trance, as I have done myself, and this is perfectly normal.
All clients are able to download my free sleep audio which allows them to go into trance at home and become more familiar with it.
All the people I have worked with enjoy and look forward to the trance part of the session. It is very relaxing, somehow ordinary yet somehow extraordinary at the same time.
Why not come and find out for yourself?
- It is completely safe
- You are awake and fully in control
- No one can make or suggest you do anything that you don't want to do
One of the most famous hypnotherapists of all time, Dave Elman, famously said (n the only book he published) that 'all hypnosis is self hypnosis'. What he meant by this is that it is impossible for someone to enter trance unless they choose to.
Hypnosis (or trance) sounds extraordinary but we go into trance many times every day. It happens when we concentrate on something intently and temporarily shut out the outside world as if we cant even hear it. You will have experienced this in all sorts of ways. For example:
- in a busy office, if you are really focus on a deadline, you can sometimes totally disregard the background noise (as if it's not there) whereas at other times the noise that other colleagues are making can really bother you
- when driving up the motorway, you notice you have driven for 20 miles and you cant remember doing so because you were so absorbed in your own thoughts. You drove perfect safely
- when you go our for a run or cycle ride and at certain times you cant feel yourself putting in the physical effort, you are away with your own thoughts and in the zone
- when you are concentrating on something (gardening, knitting, crafts, problem solving, watching a great movie, spending quality time with your partner) and you temporarily totally forget all about the difficult problem you had on your mind
It is interesting that in these situations, when we are not thinking directly about a problem, we suddenly seem to come up with solutions. The same can happen after a good night' sleep.
During the hypnotherapy sessions we purposely support clients to enter trance. This is achieved through the use of guided relaxation, imagery, story telling and metaphor. These are intentionally vague and ambiguous so that the clients themselves decide what to make of them and how to make use of them.
The trance part of the session usually lasts for about 30 minutes and takes place on a couch or reclining chair (see photo above) that is also in the therapy room. You can chose whether to be covered with a light blanket and some prefer this and some prefer not to, it's up to you.
In this relaxed and calm state, the mind, being free of distractions, seems to see things that have been obscured. It becomes open to new possibilities and aware of new solutions to the things that you want to change. Dave Elman described trance as bypassing our 'critical faculty', i.e. the part of our mind that often puts up a barrier to new suggestions.
Trance is also an opportunity to bolster a client's confidence and motivation to achieve their goal for the coming week.
During trance we sometimes ask clients to indicate with a raise of their hand or finger if they have achieved a certain stage. We never touch clients during trance or during any other part of our sessions except perhaps for a welcome handshake (before COVID).
At the end of trance, some clients feel a bit groggy for a minute or two, like if you fall asleep on the settee in the afternoon and wake up feeling a bit dazed. But this wares off very quickly. Despite some of the myths about hypnosis, there is not even a single documented case of someone remaining in trance. This is an interesting and entertaining story but that is all.
Some people do drift off to sleep for a few minutes during trance, as I have done myself, and this is perfectly normal.
All clients are able to download my free sleep audio which allows them to go into trance at home and become more familiar with it.
All the people I have worked with enjoy and look forward to the trance part of the session. It is very relaxing, somehow ordinary yet somehow extraordinary at the same time.
Why not come and find out for yourself?
How many sessions will I need?
The number of sessions you will need will depend on many factors and most importantly the degree to which you feel you are making progress.
Some clients seek help with a single issue, some seek help with a range of issues or find that what they want to work on changes over time.
Some clients come for help once and others many come back some months or years later for a top up or to receive help with something new.
As a guide, the number of sessions you would usually need to gain a beneficial effect will range from a minimum of 2 to around 12 or more.
It is usually important to attend weekly as longer gaps during the initial stages don't tend to help people develop new patterns.
When thinking about this and the investment that you may make in hypnotherapy, I believe it is important to know the following:
The effectiveness of the therapy is influenced by many things but three are really important.
I'll do my utmost to play my part.
Let's work together and help you make that positive change.
Some clients seek help with a single issue, some seek help with a range of issues or find that what they want to work on changes over time.
Some clients come for help once and others many come back some months or years later for a top up or to receive help with something new.
As a guide, the number of sessions you would usually need to gain a beneficial effect will range from a minimum of 2 to around 12 or more.
It is usually important to attend weekly as longer gaps during the initial stages don't tend to help people develop new patterns.
- Stop smoking, stop vaping is resolved in a single 2 hour session.
- Specific phobias and fears can often be resolved in 3 sessions
- Long term problems like high levels of generalised anxiety or depression can take longer and involve 8, 10 or 12 or even more sessions
When thinking about this and the investment that you may make in hypnotherapy, I believe it is important to know the following:
- The therapy aims to support you to make long term positive change, it is not designed to give you a quick temporary fix
- It is not designed to act as long term therapeutic support and it is rare and questionable that clients would be with us for very long periods of time
- During therapy things can be revealed to you that you didn't realise and after a few sessions clients can decide to work on something different than they came to see us about initially - this is quite common and perfectly ok
- When it feels right I will encourage you to think about stopping and we will discuss this regularly
- You will decide when to stop. It is always your choice and your decision.
The effectiveness of the therapy is influenced by many things but three are really important.
- The skills and confidence or the therapist
- The genuine intention and effort made by the client
- The client and therapist forming a good working relationship
I'll do my utmost to play my part.
Let's work together and help you make that positive change.
How much do the sessions cost?
As part of our Code of Conduct we believe in having completely clear and transparent fees.
These are set out below and on our Prices page of the website where you can also make payments.
The basic pricing structure is as follows:
Initial Consultation - £0 Free
A one hour session or sessions paid for individually either in advance or on the day - £60
Prices for sessions paid in advance
A 2-hour stop smoking, or stop vaping session - £110 (This is undertaken in one sitting)
3 sessions (1 per week for three weeks) to address a specific phobia or fear - £160
4 session general therapy block - £200
Clients are asked to remember that cancellations at short notice (within 24 hours) may still be charged
These are set out below and on our Prices page of the website where you can also make payments.
The basic pricing structure is as follows:
Initial Consultation - £0 Free
A one hour session or sessions paid for individually either in advance or on the day - £60
Prices for sessions paid in advance
A 2-hour stop smoking, or stop vaping session - £110 (This is undertaken in one sitting)
3 sessions (1 per week for three weeks) to address a specific phobia or fear - £160
4 session general therapy block - £200
Clients are asked to remember that cancellations at short notice (within 24 hours) may still be charged
Working with Children and Young People
I am very comfortable working with younger clients (children approximately 8 yrs and older and young people) provided their parents / guardians give their consent.
These sessions can be tailored for the needs of the client and their family.
Parents / guardians can for example:
For online sessions, we would agree in advance how the session would work, how it will start and finish and any safeguards that would be put in place to give the client uninterrupted quiet time and access to someone else if they felt they needed help. We would also gain agreement about what we would do if there was a problem with the internet or our technology.
I can accommodate most requests which would make the therapy feel right for the client and their family. However there are two golden rules that we ask parents / guardians to follow.
Firstly that the needs of the child or young person must come first. They must be the predominant reason for the client coming to see me.
Secondly that if you sit in and observe the session we ask you not to talk or interact. This is to ensure that the therapy is based around the client and how they describe their situation and progress.
I am very happy to have an initial conversation with you.
I also happy to talk to both you and your child as part of a free initial consultation.
Please do get in touch.
These sessions can be tailored for the needs of the client and their family.
Parents / guardians can for example:
- join the Initial Consultation
- sit in on the sessions
- sit just outside the consultation room or room at home (if the sessions are provided online)
- join in with their child's trance
For online sessions, we would agree in advance how the session would work, how it will start and finish and any safeguards that would be put in place to give the client uninterrupted quiet time and access to someone else if they felt they needed help. We would also gain agreement about what we would do if there was a problem with the internet or our technology.
I can accommodate most requests which would make the therapy feel right for the client and their family. However there are two golden rules that we ask parents / guardians to follow.
Firstly that the needs of the child or young person must come first. They must be the predominant reason for the client coming to see me.
Secondly that if you sit in and observe the session we ask you not to talk or interact. This is to ensure that the therapy is based around the client and how they describe their situation and progress.
I am very happy to have an initial conversation with you.
I also happy to talk to both you and your child as part of a free initial consultation.
Please do get in touch.
What are the COVID-19 safety arrangements for Face to Face sessions
It is extremely important that we take all necessary measures to keep you safe when attending for face to face sessions. The main safety measures instituted at Jordans Courtyard in respect of COVID are as follows. These apply to all clients and staff entering and using the therapy rooms:
These measures are of course unusual but necessary to ensure we all remain as safe as possible and limit any transmission of the virus.
Thank you for your understanding and your cooperation
- You will be asked to confirm that you do not currently have COVID symptoms (e.g. high temperature, a dry cough, a sudden loss of taste or smell)
- You will also be asked to confirm that you have not been in contact with someone suspected of having COVID symtoms in the last 14 days
- You will be asked to have your temperature taken in the car park before entering the building . (I will do this myself with a small special machine that is placed near you but doesn't need to touch you)
- You will be asked to sanitise your hands before entering and leaving the therapy room
- Everyone is asked to follow a new one way system into and out of the building
- During the therapy, we will ensure a 2 metre gap is maintained at all times
- You will not be expected to wear a mask during the therapy but you are welcome to wear one if you would prefer
- The chair handles and any parts of the furniture in contact with client's hands will be cleaned after each client
- Enhanced levels of cleaning will be undertaken of the toilets and rest areas
These measures are of course unusual but necessary to ensure we all remain as safe as possible and limit any transmission of the virus.
Thank you for your understanding and your cooperation
How do the online sessions work?
A positive consequence of COVID-19 has been that hypnotherapy sessions have been tried and in many cases proved to be effect even when provided on line.
There are increasingly being offered to clients as a positive alternative to face to face.
The key points to know and prepare for if you are having sessions online are as follows:
Before the session, I will ask all clients to ensure they have:
During the start of the session we:
If you have any questions or specific requirements relating to online therpay please do get in touch
There are increasingly being offered to clients as a positive alternative to face to face.
The key points to know and prepare for if you are having sessions online are as follows:
- Online sessions are the same length as face to face sessions and follow the same basic pattern
- Sessions are usually provided using video conferencing software called Zoom. I will send you an email which includes a link to the meeting invitation.
Before the session, I will ask all clients to ensure they have:
- a laptop, computer, tablet or smart phone with video facilities (with adequate power or connected to a power supply)
- a pair of earphones
- a place where they can remain uninterrupted and talk confidentially and freely for around 1 hr
- a sofa, bed, chair or floor on which they can lie back, without any risk of falling off, during the trance part of the session
- ideally during the trance, the laptop, tablet or smart phone is placed in a position which allows the therapist to see the person
- to check that the area that the will lie back in is free from any harmful objects
During the start of the session we:
- conduct a quick sound check to ensure the levels of voice and backing track feel right for you
- We agree an alternative contact method, e.g. through your partner or a trusted third party in the extremely unlikely event that you experienced a serious health or other event during the session (not caused by the hypnotherapy0
- We agree what to do if the internet connection was to freeze or there was a problem with either of our IT. This will usually include:
- logging back on using the same Zoom invitation, if internet or power returns within a couple of minutes
- calling each other on our mobile phones if the delay is going to be longer
- rebooking the session for another time
If you have any questions or specific requirements relating to online therpay please do get in touch