Are you looking to lose weight? Have you tried to lose weight before but found it difficult to achieve and maintain your goals? This new hypnotherapy-based programme could be exactly what you've been looking for. (A mind, body and food approach). 7 weekly group sessions of 1.5 hours followed by the 3 month and 6 month group follow up. Sunday mornings 10.00am to 11.30 am. Lots of support. A wonderful venue. Sound interesting? Get in touch to find out more? Starts 9th January 2022 - Places limited.
Many people find it difficult to lose weight and try lots of different diets. Some people seem to make really good progress in the short term but find it difficult to maintain this over the long term. Some experience cycles of determination, motivation and progress followed by disappointment and frustration as we put all the weight back on. Some of us know what is good for us and have great intentions but feel a strong compulsion to eat the wrong things and eat in the wrong way. Does this sound familiar to you? If it does you are not alone!
The people we are talking about is.....you, me and most of us.
We are intelligent, strong people in many areas of our lives. We hold a lot together. We have the determination and the will to make changes but we keep falling down with our diet. We are not weak people. So why is this part of our life so difficult?
The Behypnotherapy Weight Loss Group Programme teaches you to become conscious about food, to trust and reconnect with your body's natural rhythms and its phenomenal abilities. This is not another diet or quick fix. It helps you lose weight without a battle of wills.
The programme is different because it helps you, (in a real-life) way:
Most importantly, the programme sets you up to make long term, preferable lifestyle changes that make you feel better and more alive. We are talking about 1 or 2 pounds of weight loss per week over the long term coupled with other positive changes.
The programme believes in you and treats you with a huge amount of respect for who you are, what you already know and your capabilities.
The programme is fun and enjoyable and like nothing you have experienced before.
My own progress
I have followed (and am still following) the programme myself and so far have lost over 1.5 stone and about 4 inches off my waist circumference. I have achieved this without any anxiety about eating. I enjoy and appreciate food much much more and have more energy and enthusiasm.
The Behypnotherapy Weight Loss Group programme uses techniques from solution-focused hypnotherapy. We pay a lot of attention to what you want to achieve (not what you don't). We'll focus on what works for you, what you discover and the small steps you will take each week towards the life you want.
You'll feel the power and support of other people in the group.
When it comes to tracking your progress, there will be no weighing and shaming. Instead you will privately monitor what we refer to as CORP outcomes (https://www.corp-outcomes.com):
Specifically to this programme you will also choose a specific weight related measure of your choosing. This could be your weight, your Body Mass Index, your waist circumference, your dress size for example.
The programme will give you the knowledge, the time and the support to establish a new relationship with food from a mind and body perspective. It is about living and enjoying food and achieving a healthier weight.
The programme consists of 9 sessions, each of about 1 hour 30 minutes long. Each week we take an important theme and encourage you make one change, however small.
The first 6 sessions are weekly and these give you the knowledge and confidence you neeed.
Session 7 is all about your plan for the coming 3 months (putting your plan into action)
We then meet up again 3 months and 6 months later to check on progress and give you a boost of encouragement
The sessions are as follows:
Session 1 - Becoming conscious about food - your mind on our side
Session 2 - Exploring your beliefs and identity about food
Session 3 - Stress reduction, sleep, exercise - and their affect on our weight
Session 4 - Triggers, cravings, habits and rituals - you new healthy food environment
Session 5 - Mealtimes - what really works for you - learning how to enjoy natural hungry feelings and a taste bud sensation
Session 6 - Food choices - choosing the foods that make you feel alive, vital and well
Session 7 - What you've learnt, what you are pleased with so far. You plan for the next 3 months.
Monthly Zoom check ins.
Session 8 - 3 months after Session 7 - Progress and boost
Monthly Zoom check ins
Session 9 - 3 months after Session 8 - Progress and boost
The sessions use techniques from solution-focused hypnotherapy and will typically follow this format:
The whole programme costs £149 per person. This includes attendance at all the sessions, a programme guide book, online support and a copy of a unique self hypnosis weight loss audio.
The Registration Form is here: Take a look.
The programme can be paid by card, BACS or cash.
If paying the whole amount in one go is difficult for you, please get in touch to discuss paying by instalments.
The refund policy is simple. If you start to attend the programme but decide that it's not for you, I will happily refund the cost of any remaining sessions (if you give me 48 hours notice of your wish to do so). It's no problem. We want people to be happy.
If the programme is of interest to you please get in touch to find out more or book directly.
I look forward to meeting you.
Hypnotherapist - Solution-focused